हाई-ब्लड-प्रेशर-में-कौन-से-फल-खाना-चाहिए

हाई ब्लड प्रेशर में कौन से फल खाना चाहिए – Blood Pressure Me Kaun Se Fal Khana Chahiye

Agar aap high blood pressure ke rogi hai aur yah janana chahte hai ki high blood pressure mein kaun kaun se fal khana chahiye, to aap is post ko continue kar sakte hai. Jismein aapko acche se bataya gaya ki high blood pressure mein kaun kaun se fal khana, aapke liye faydemand ho sakta hai.

हाई-ब्लड-प्रेशर-में-कौन-से-फल-खाना-चाहिए

High blood pressure ki yah bimari atyadhik tanav, tension, galat khan paan aur galat lfestyle ke chalte hoti hai, jisse aaj desh hi nahi balki duniya ki badi sankhya is bimari se joojh rahi hai. Agar aap bhi high blood pressure ki samasya se pareshan hai, to aapko doctor ke ilaj ke sath sath apne khan paan par bhi vishesh dhyan dena hoga. Aapko apne ahar mein aisi cheezo ko shamil karna hoga, jo aapko blood pressure ko niyantrit rakh sake. Aaj ki post mein hum aapko isi baare mein batayenge, hum aapko batayenge ki kin falo ka sevan aapke high blood pressure ko niyantrit kar sakta hai.

हाई ब्लड प्रेशर में कौन से फल खाना चाहिए

Aapko humne niche vistar se un falo ke baare mein bataya hai, jo aapke blood pressure ko niyantrit rakhne mein aapki madad kar sakte hai. Agar inhe apni niyamit dincharya ya apne aahar mein shamil kiya jaaye to aapko iska bahut fayda ho sakta hai. To aaiye hum un falo ke baare janhte hai, jo aapke high blood pressure ko control karne mein aapki madad kar sakte hai.

  • Seb: Agar high blood pressure ki samasya se pareshan hai to aapko seb ko apne aahar mein jarur shamil karna chahiye. Aapko bata ki seb mein potassium, mineral aur flavonoids jaise tatva hote hai, jo aapke blood pressure ko control karne mein sahayak hote hai. Iske alawa yah cholesterol ko km karne mein sahayk hota hai, jisse aapka blood pressure niyantran mein rehta hai.
  • Kela: Kele ka sevan high blood pressure ke liye bahut faydemand hota hai. Isme fiber aur antioxidant paaye jaate hai, jo hamari rakt koshikaon par padhne wale pressure ko km karne mein madad karte hai. Jisse aapka blood pressure niyantran mein rehta hai.
  • Chukundar: Chukundar ka aapke blood pressure ko niyantrit karne ke liye bahut faydemand hai. Yah high blood pressure aur low blood pressure dono ki condition mein aapke blood pressure ko niytantrit rakhta hai. Isliye yadi aap blood pressure ke marij hai isko apne aahar mein jarur shamil kare.
  • Tarbooj: Blood pressure ke rogiyon ke liye tarbooj ke sevan bhi uttam mana jaata hai. Kyonki tarbooj mein adhik matra mein potassium, magnesium, vitamin aur antioxidant hote hai. Jo aapke blood pressure ko santulit rakhne mein aapki madad karte hai.
  • Anaar: Anaar ek aisa fal hai jisme minerals, vitamin, aur antioxidant maujud hote hai. Jo hamare sharir mein blood pressure ko niyantran mein rakhne ka karya karte hai. Agar aap blood pressure ki samasya se pareshan hai to aapko anaar ka sevan jarur karna chahiye.
  • Papita: Papita ka sevan hamare sharir mein kharab colestrol ko km karne mein madad karta hai. Aapko bata de ki isme polyphenol, flavonoid, alkaloid aur vitamin jaise kayi paushak tatv paaye jaate hai. Jo ki high blood pressure ko niyantran mein rakhne ka karya karte hai.
  • Khira: Khira ko hum ghar mein salad ke roop mein upyog mein lete hai. Lekin bahut km hi log iske faydo ke baare mein jante honge.Agar aap blood pressure ke marij hai aapko khira ko apne aahar mein jarur shamil karna hai. Yah aapke blood pressure ko santulit banaye rakhne mein aapki madad karta hai.
  • Aam: Waise aam ek maudami fal hai, jo ki har samay market mein uplabdh nhi hota, lekin agar aap aam ka sevan kare to yah bhi aapke blood pressure ko niyantrit karne mein aapki madad karta hai. Isme potassium aur magnesium jaise kayi paushak tatva hote hai, jo aapke liye kaafi faydemand sabit ho sakte hai.
  • Strawberry: Stroberry mein adhik matra mein antioxydant paaye jaate hai, aur sath hi isme vitamin c aur omega 3 fatty acid hota hai, jo ki high blood pressure ko niyantrit karne ka karya karte hai. Isliye agar strawberry aapke liye uplabdh ho to iska bhi sevan jarur kare.
  • Khatte fal: Aapko to pata hi honga ki khatte falo mein vitamin c aur any paushak tatva maujud hote hai, jo agar blood pressure high ho jaata hai to use niyantrit karne mein sahayak hote hai. In falo mein santara, angoor, kiwi, mausami aur ananas jaise fal aate hai. Agar aap inka sevan kar sake to jarur inka sevan kare.

To yahan humne aapko bataya ki high blood pressure mein kaun kaun se fal khana chahiye aur kaun se fal aapke blood pressure ko nayantrit karne mein aapki madad kar sakte hai. Hum aasha hai ki yah post aapke lie upyogi rahi hogi. Agar aap isi tarah ki jankari wali post padhna chahte hai to hamari website par padh sakte hai.

Also Read: कौन-कौन से फल एक साथ नहीं खाना चाहिए

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *