दूध-की-चाय-पीने-के-फायदे-और-नुकसान (1)

दूध की चाय पीने के फायदे और नुकसान – Doodh Ki Chai Peene Ke Fayde Aur Nuksan

Chai aaj ke samay mein sabhi ka pasandida pay padarth hai. Jo ki aasani se kahi bhi upalabdh hoti hai. Agar aap bhi chai ke shaukin hai to yah post aapke bahut upyogi hai, kyonki aaj is post mein hum doodh ki chai ke fayde aur nuksan kya hote hai, is baare mein aapko batayenge, isliye hamare sath is post mein ant tak bane rahe.

Aapko bata de ki hamare desh mein lagbhag har vyakti chai ka aadi ho chuka hai, kuch log to har thodi thodi se der mein chai peete hai. Lekin aapko bata de koi bhi ek seema tak hi achhi hoti hai, agar uska seema se adhik sevan kiya jaaye to wo hume nuksan pahuchana shuru kar deti hai. Aisa hi chai ke sath bhi hai, kuch logo ko chai ki aisi lat lag chuki hai ki wo chai ke nuksan bhi jante hai, phir bhi wo chai ko chod nahi paate, kyonki chai peena ab unki aadat ban chuki hai.

Doodh Ki Chai Peene Ke Fayde Aur Nuksan

To aaiye ab jante hai ki doodh ki chai peene ke kya fayde hai aur iske kya nuksan hai, yahan hum doodh ki chai ke baare mein isliye charcha kar rahe hai, kyonki hamare desh mein adhiksash log doodh ki chai hi peete hai. Sabse pahle hai doodh ki chai peene se hone wale faydo ke baare mein aapko batayenge, uske baad hum doodh ki chai peene se hone wale nuksan ke aapko avagat karayenge.

दूध-की-चाय-पीने-के-फायदे-और-नुकसान (2)

Also read: मोबाइल फोन से होने वाले नुकसान

दूध की चाय पीने के फायदे

  • Agar aapka sir dard kar raha hota hai, agar us samay doodh ki chai pee jaaye yah bahot fayda pahuchati hai.
  • Sardi ke time mein yadi doodh ki chai mein adarak dalkar pee jaye to isse sardi aur jukam mein rahat milti hai.
  • Exam ke time ya aise samay jab aapko jaagna hota hai, agar aap doodh ki chai pee lete hai to isse aapko energy milti hai aur agar nind aa rahi hoti hai to wo bhi chali jaati hai.
  • Agar aap thakan mehsoos kar rahe hai aur bahut adhik tanav mein hote hai, to agar aap adarak aur elayachi wali doodh ki chai peete hai to aap bahut accha feel karte hai. Kyonki chai antideprecent ka kam karti hai.
  • Iske alawa thand mein bhi chai peene accha, kyonki thand se hamari body ka tempreture bahut km ho jaata hai, jisse hamari kayi koshikayen acche se kam nahi kar paati hai, aise mein aap chai pee lete hai aapke shairr mein garmi aa jati hai, jisse sabhi body parts accche se kam karte hai.

Abhi humne aapke sath dudh ki doodh ki chai peene ke faydo ke baare mein charcha ki, aaiye ab hum aapko batate hai ki dudh ki doodh ki chai peene ke kya nuksan hote hai.

Also read: केला खाने के बाद क्या नहीं खाना चाहिए

दूध की चाय पीने के नुकसान

  • Aapko bata de ki chay mein caffeine aur theophylline namak nashile padarth hote hai, jisse agar doodh ki chai ka adhik sevan kiya jaaye to ye hamare sharir ko nuksan pahucha sakte hai.
  • Doodh ki chai peene se aapko pet sambandhi samsyayen bani rahti hai. Jo log adhik chai peete hai unhe gas, acidity, pet aur seene mein jalan jaise samasya bani rahti hai.
  • Adhik doodh ki chai peene se samay sharir mein garmi badh jaati hai, jo hume tarah se nuksan pahucha sakti hai, aur khaskar garmi ke session mein to yah aur bhi khatarnak hai.
  • Agar koi mahila pregnancy ke dauran chai ka adhik sevan kare, to isse unke garbhpath hone ka khatara ho sakta hai, isliye garbhvati mahila to chai ka sevan na hi kare to behtar hoga.
  • Jo log adhik chay peete hai, unhe adhik bhukh nahi lagti hai, jisse wo khana bhi adhik nahi kha paate hai.
  • Chai ka adhik sevan hamare khoon ko jalata hai, jisse insan ka sharirik vikas bhi ruk jata hai, aur kayi log jo adhik chai peete hai wo bhi duble patle rah jaate hai.
  • Agar aapko nind se sambandhi koi samasya hai aur aap raat mein chai peene ke aadi hai, to aapki nind ko kharab kar sakta hai, kyonki chai ka sevan hamare sharir ki koshikao mein uttejna paida karta hai. Jisse aapki nind ki quality kharab kar deti hai. Isliye sham ko to aapko bilkul bhi chai ka sevan nahi karna chahiye.
  • Chai ka dhik sevan karne se masthik se judi samasyayen bhi paida hoti hai. Insan chidchida sa rahne lagta hai aur use gussa bhi bahut aata hai aur man bhi sthir nahi rahta hai. Isliye aise logo ko bhi chai ka sevan nahi karna chahiye.

Conclusion: To is post mein humne aapko bataya ki doodh ki chai peene ke kya fayde hai aur doodh ki chai peene ke kya kya nuksan hai. Yah post padhkar aapko yah pata chal hi gaya hoga ki chai peena aapke liye sahi hai yaa nahi. Agar hum aapko batana chahe to yahi batayenge ki chai peene aapke swasth ke liye nuksandayak hoti hai, isliye iska bikul bhi sevan na kare ya km se km iska sevan kare. Aur agar aap iski jagah green tea ka istemal karte hai t o ye aur bhi accha hai. Kyonki green tea hamare sharir ko bahut fayda pahuchati hai, uska sevan aapke liye bahut accha rahega aur aapki doodh ki chai peene ki aadat bhi chhut jayegi.

Also read: कौन-कौन से फल एक साथ नहीं खाना चाहिए

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