केला-खाने-के-बाद-क्या-नहीं-खाना-चाहिए

केला खाने के बाद क्या नहीं खाना चाहिए – Kela Khane Ke Baad Kya Nahi Khana Chahiye

Kela aasani se upalabdh hone wala aur kari sare paushak tatvo se bharpur fal hai. Jiska sevan hamari sehat ke liye bahut faydemand hai. Aaj hum aapko hamari post ke madhyam se yah batana chahte hai ki hume kela khane ke baad kya nahi khana chahiye.

केला-खाने-के-बाद-क्या-नहीं-खाना-चाहिए

Hum aapko bata de kele mein kayi prakar ke paushak tatv maujud hote hai, jo hamare sharir ko bahut fayda pahuchate hai. Kela har session mein milne wala fal hai, jo aasani se hume mil jaata hai. Kele mein adhik matra mein potassium aur magnesium hota hai.Kela protin ka bahut accha strot mana jata hai, isliye adhik mehnat karne wale log ya jim jaane wale log iska adhik sevan karte hai. Iska sevan hamare sharir ko turant urja pradan karta hai, aur yah hamari charbi ko bhi km karne mein sahayak hai, isliye ye sabhi ka pasandida fal bhi hai.

Iske sath hridya sambandhit rog mein kela ka sevan hume bahut fayda pahuchata hai, yah hamare blood sugar level ko bhi santulit karta hai aur hamare sharir ke tapman ko bhi niyantrit karta hai. Iske rojana sevan se hamara immunity system bhi majbut hota hai, aur hamari pachan kriya mein sudhar hota hai. Jisse hamara sharir aasani se jo bhi khate hai use pacha leta hai. Itna hi nahi yahi antioxydent ka bhi kam karta hai aur hamare sharir mein jama gandagi ko bhi baahar nikal faikta hai. Yah kayi rogo mein hamari sehat ke liye bahut labhkari hai, isliye iska sevan avashy karna chahiye.

Also Read: तरबूज खाने के बाद क्या नहीं खाना चाहिए

Kela Khane Ke Baad Kya Nahi Khana Chahiye

Kintu yaad rakhe kele ka sevan karte hai iske sath kuch anya cheezo ka sevan bikul bhi naa kare, anyatha yah fayda pahuchane ki jagah hamare swasth ko nuksan bhi pahucha sakta hai hum aapko is post ke jariye batayenge ki aapko kela khane ke sath ya kela khane ke baad kya nahi khana chahiye.

To aaiye hamari post ke mahatvapurna vishay par aate hai aur aapko batate hai ki kin cheezo ka sevan hume kela ke dauran nahi karna chahiye, inke baare mein aapko yahan niche vistra se bataya gaya hai.

Amrood: Waise to kela aur amrood dono hi hamare swasth ke liye bahut faydemand hai, kintu yadi inka ek sath sevan kiya jaaye ya kela khane ke baad amrood khaya jaaye to yah hamare liye pareshani khadi kar sake hai. Inke sevan se pet sambandhi samasya jaise pet mein dard hone, acidity, ji michalana aur iske alawa sir dard jaise samasya bhi ho sakti hai. Isliye kela khane ke baad amrood k sevan bilkul na kare.

Santara: Hum aapko spasth kar de ki aapko kela khane ke baad santare ka sevan nahi karna chahiye, kyonki in dono natural sugar ki matra bahut adhik hoti hai. Agar inka ek sath sevan kiya jaaye to ye hamare sharir mein sugar ka level badh sakta hai. Isliye kabhi bhi kele aur santare ka sevan ek sath na kare.

Also Read: कौन-कौन से फल एक साथ नहीं खाना चाहिए

Dahi: Kela khane ke baad dahi ka sevan karna uchit nahi hai, kyonki dahi khatta pradarth hai, jab ye hamare sharir mein jaata hai, to ye kele ke sath kriya karke acidity, khatti dakare aur gas banne jaisi paristhitiyan paida kar sakta hai.

Anda: Yadi aap kela khane ke tutant baad ande ka sevan karte hai to yah hamare sharir ko nuksan pahucha sakta hai, kyonki ye dono alag alag taseer ki cheeze hai, jo hamare sharir mein jaakar viprit pratikriya karti hai. Jisse hamare sharir mein pet se sambandhit kayi samsyayen paida ho sakti hai. Aur yah kaf ka bhi karan ban sakte hai.

Machali: Agar aap kela khane ke baad machali ka sevan ya machali khane ke baad kele ka sevan karte hai, to ye aapke liye bahut pareshaniyan paida sakta hai. Inke sevan se pachan sambandhi samsya aur sharir mein allergy bhi ho sakti hai. Iskliye inke sevan se bhi jitna ho sake, utna bache.

Paani: Iske alawa aapko kela khane ke turant baad paani bhi nahi peena chahiye, anyatha aapko sardi jukam, khasi aur gala baithna jaisi samasyayon ka samna karna padh sakta hai. Agar aap pani peena hi chahte hai to kripya kuch samay ke antaral par hi peeye.

Conclusion: Hume Ummid hai yah post aapke liye bahut upyogi rahi hogi aur aap yah jaan paaye honge ki kela khane ke baad kya nahi khana chahiye. Ab aap is post ko padhne ke baad savadhani rakhenge aur apne swasth ko bhi behtar rakh payenge. Agar aap isi tarah ki aur bhi informative post padhna chahte hai , to hamari website par padh sakte hai. Hamare sath is post ke ant tak bane rahne aur post ko pura padhne ke liye aap sabhi ka bahut bahut dhanyawad.

Also Read: मोबाइल फोन से होने वाले नुकसान

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