खांसी-के-दौरान-क्या-नहीं-खाना-चाहिए

खांसी के दौरान क्या नहीं खाना चाहिए और किन बातों का ध्यान रखना चाहिए

Thand ke samay mein sabhi ko sardi, jukam aur kansi hona aam baat hai. Lekin agar khansi ke dauran kuch baato ka dhyan na rakha jaaye to ye aur bhi badh sakti hai. Aaj ki hamari post isee baare mein hai. Hum aapko batayenge ki agar aapko khansi ho jaati hai to is dauran aapko kya kya nahi khana chahiye aur sath kin kin baato ka dhyan rakhna chahiye, jisse aapki khansi jald jald chali jaaye.

Jab bhi mausam mein badlawa hota hai aur koi naya mausam aata hai, to vyakti bahut jald bimar padh jaata hai. Kyonki uski mausam mein achanak se parivartan hota hai, jisse hamari body kayi baar samjh nhi paati hai ki abhi kon sa mausam chal raha hai. Aise mein sardi ke samay mein jab tapman badlta hai to ya to hum bimar padh jaate hai ya hume sardi ya khansi jaisi samasya ho jaati hai.

खांसी के दौरान क्या क्या नहीं खाना चाहिए

Khansi ke dauran insan ko bahut taklif hoti hai. Uski khansi aur na badhe iske liye vyakti ko apne khan-pan par thoda dhyan dene ki avashyakta hoti hai. Is post mein niche aapko bataya gaya hai ki jab bhi aapko khansi ho jaati hai to aapko in cheezo ko khane se parhej karna chahiye aur inse doori banakar rakhna chahiye.

  • Agar aapko khansi hai to aapko dudh aur dudh se bani hue cheeze jaise dahi, makkhan ya ghee aadi ka sevan nhi karna chahiye. Kyonki ye cheeze khansi ke dauran balgam ko badha sakti hai, jisse aapko khansi ke dauran aur adhik taklif ho sakti hai.
  • Jab bhi aapko khansi hoti hai to aise mein aapko tali hue cheeze nhi khana chahiye, kyonki tali hue cheeze khane se aapki khansi aur bhi badh sakti hai.
  • Iske alawa khansi ke dauran thandi cheeze khane se bachana chahiye. Jaise thanda paani, juice ya ice cream aadi cheeze aapke liye taklif khadi kar sakti hai.
  • Meethi cheeze bhi aapki khansi ko badhati hai. Isliye jab bhi aapko khansi hoti hai to adhik meethe padarth aapko nahi khane chahiye. Isse aapki khansi badhti hai aur sath adhik meetha khane se aapke sharir ki rog pratirodhak kshamta km hoti hai. Isliye agar aapko khansi hai to is dauran km se km adhik meetha khane se parhej kare.
  • Adhik masaledar cheeze khansi ke dauran aapko taklif de sakti hai, isliye jab bhi aapko khansi hoti hai to jyada masaledar cheeze nhi khana chahiye.
  • Khansi ke dauran kaifin yukt padarth bhi aapki khansi ko badha sakte hai. Aur sath hi inse aapka emunity sytem bhi prabhavit hota hai. Isliye khansi ke dauran kaifin yukt padarth ke adhik sevan naa kare.
  • Jab aapko khansi hoti hai to aapko bahar ki cheeze jaise pasta, sandwitch aur anya cheezo ka sevan nhi karna chahiye, kyonki ye aapki khansi ko aur bhi adhik badha dengi.
  • Sath hi jo log dhumrapaan aadi karte hai, khansi ke dauran unhe bhi dhumrapan nhi karna chahiye. Kyonki isse aapke faifle kshatigrasth ho sakte hai.

To abhi humne aapko bataya ki khansi ke dauran aapko kin kin cheezo ka sevan nhi karna chahiye aur kin kin baato dhyan rakhna chahiye, jisse aapko khandi mein adhik taklif naa hoa aur aapki khansi jald se jald thik ho sake. Iske alawa khansi ke liye doctor dwara jo bhi medicine aapko di gayi hai, unko regular le aur upar batayi ki baato ka avashya palan kare. Khansi ki samasya ko thik hone mein thoda adhik samay lagta hai aur aap jitna in baato ka dhyan rakhenge, aapki khansi utni jaldi thik ho sakti hai.

Also Read: टीबी के मरीज को कौन सा फल खाना चाहिए

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