शुगर-में-चावल-खाना-चाहिए-या-नहीं

शुगर में चावल खाना चाहिए या नहीं – Sugar Mein Chawal Khana Chahiye Ya Nahi

Sugar ke marijo ka aksar ye sawal hota hai ki unhe sugar ki bimari mein chawal khana chahiye ya nahi. To aap humne aapke isee prashn ka uttar dene wale hai aur aapko batane wale hai ki aapko sugar mein chawal khana chahiye ya nahi.

Sugar-Mein-Chawal-Khana-Chahiye-Ya-Nahi

Aaj ke samay mein sugar ki bimari badhti hi jaa rahi hai. Yeh bimari videsh mein hi nhi balki hamare desh mein adhik pair pasaar rahi hai. Agar taja ankado ko dekha gaaye to hamare desh mein sugar ki marijo ki sankhya mein kaafi vriddhi hue hai. Taja ankado ke mutabik hame desh mein sugar ke marijo ki sankhya 5 crore tak pahuch chuki hai aur ye lagatar badhti hi jaa rahi hai. Is bimari mein doctor ke ilaaj ke sath sath marij ko apne khane par bhi vishes dhyan dene ki avashyakta hoti hai.

Aapko bata de ki abhi tak medical vigyan sugar ki bimari ka permanent ilaaj nahi khoj paayi hai. Isme marij ko dawaiyon ke sahare hi apna jeevan vyatit karna padhta hai. Iske alawa marij ko apne khan paan par vishes dhyan dena hota hai. Is dauran use pata hona chahiye ki use kya khana chahiye aur kya nahi. To aaj hum aapko is post se madhyam se yahi batane wale hai ki kya aapko sugar ki bimari mein chawal khana chahiye athwa nahi.

शुगर में चावल खाना चाहिए या नहीं

Waise to chawal hamare swasth ke liye bahut hi faydemand hote hai. Aaj bazaar mein kayi prakar ke chawal ki varieties upalabdh hai. Jinme se adhikash chawal ki varieties mein carbohydrates maujud hota hai. Jo ki samany manushya ke liye bahut faydemand hota hai. Lekin sugar ke marije ke liye carbohydrates bahut nuksandayak hota hai. Kyonki jab carbohydrates hamare sharir mein jata hai to ye hamare sharir mein sugar ki matra ko badha deta hai, jo ki sugar ke marij ke kaafi nuksandeh sabit ho sakta hai.

Lekin market mein aise chawal bhi upalabdh hai jinme carbohydrates ki matra bahut km hoti hai, jisse ki sugar ko marij ko yah nuksan nahi pahuchate hai. Isliye aise chawal jinme carbohydrates ki matra bahut km ho, aap aise chawal ka sevan kar sakte hai. Lekin ab aapka prashn hoga ki aakhir hum kaise pehchan ki kin chawal mein carbohydrates ki matra adhik hai kin chawal ki variety mein carbohydrates ki matra km hai. To ise hum aapko is post mein sadharan shabdo mein samjhane ki koshish karenge.

Waise to market mein kayi prakar ke chawal upalabdh hai aur jinme safed aur chamkile rang ke chawal adhik matra mein market mein upalabdh hote hai. Lekin aapko safed aur chamkile rang ke chawal ka bikul bhi sevan nhi karna chahiye, kyonki inme carbohydrates ki matra bahut adhik hoti hai. Iske alawa market mein bhure rang ke ya wild chawal upalabdh hote hai, jinka sevan aap kar sakte hai. Kyonki inme carbohydrates ya storch ki matra bahut km hoti hai, jisse aapke sharir mein sugar ki matra adhik nhi hogi aur aapko inke sevan se koi nuksan bhi nhi hoga.

Aapko bata de market mein jo safed ya chamkile rang ke upalabdh hote hai, unme carbohydrates ke alawa starch, glycemic index ki matra bahut adhik hoti hai, jo ki sugar ke marij ko nuksan pahucha sakte hai. Iske viprit bhure rang ya wild chawal mein carbohydrates ki matra bahut hi km hoti hai aur magnesium, potassium, iron aur folate jaise paushak tatvo ki matra adhik hoti hai, jise ki sugar ke marij badi aasani se kha sakte hai aur isse unhe koi nuksan bhi nhi hoga.

To hum aasha karte hai hamare dwara di gayi jankari aapko acchi lagi hogi aur yah hamare dwara share ki gayi yah post aapke liye upyogi bhi rahi hogi. Agar aap isee tarah ki knowledgeable post padhna chahte hai to hamare is website par padh sakte hai,

Also read: बवासीर में आलू खाना चाहिए या नहीं 

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