वजन-घटाने-के-दौरान-क्या-क्या-नहीं-खाना-चाहिए

वजन घटाने के दौरान क्या क्या नहीं खाना चाहिए

Aaj ke samay mein wajan badhane ki samasya se har koi pareshan hai. Motapa badhane ke kayi karan ho sakte hai, kuch logo mein motapa galat khan-paan aur galat jeevanshaili apnanne ki wajah se bhi badh sakta hai. Agar aap bhi apne wajan badhane ki samasya se pareshan aur apna wajan ghatana chahte hai. Aise mein aap janana chahte hai ki wajan km karne ke dauran aapko kya kya nahi khana chahiye aur kin chijo se aapko parhej karna hai. To yah post aapke liye hai, is post ko padhane ke baad aapko pata chal jayega ki kon si chije aapke wajan badhane ka karan ban sakti hai aur aapko kin kin chijo ko nhi khana chahiye.

wajan-ghatane-ke-dauran-kya-kya-nahi-khana-chahiye

Is busy life mein har kisi ke pas itna time nhi hota ki wo zim ja sake aur regular exercise kar sake, lekin agar apne khan-paan par hi thoda adhik dhyan diya jaaye to motape ki samasya se chutkara paaya ja sakte hai. Aapko bata de ki motapa kewal hume kisi ke samne hansi ka patra nhi banata balki is motape ke karan hume kayi bimariyan bhi gher leti hai. Aise mein aapko apna wajan ghatane par avashya hi dhyan dena chahiye. Aaj ke samay mein acchi personality kaun nhi chahta, agar apne aahar par dhyan diya jaaye to aapka bhi wajan ghat sakta hai aur aap bhi fit ho sakte hai.

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वजन घटाने के दौरान क्या क्या नहीं खाना चाहिए

Aaiye is post ke jariye hum aapko batate hai ki wajan ghatane ke dauran aapko kin kin chijo ka sevan nhi karna chahiye aur kin kin baato ka dhyan rakhna chahiye. Is post mein hum aapko vistar se is baare mein batayenge, kyonk bahut se log confuse hote hai kaun kaun si chijo unke wajan ko badhati hai aur kaun si chijo unke wajan ko ghatati hai. Bahut se logo ko yeh pata nhi hota, isliye unka wajan ghatne ki jagah aur adhik badh jaata hai.

  • Aksar log wajan ghatane ke fal ka adhik sevan karte hai, lekin unhe ye pata hota ki kuch fal aise bhi hote hai, jinke sevan se unka wajan ghatne ki bajaye badh sakte hai. Agar aap wajan ghatane ke liye fal khate hai to aapko aam aur ananas ka sevan nhi karna chahiye.
  • Yadi aap wajan ghatana chahte hai to aapko cold drink, soft drink aur energy drink aadi peene se bache, kyonki inme adhik matra mein calory hoti hai, jo aapke wajan ko km karne ki jagah badha sakti hai.
  • Bahut se logo ko bahar ka khana khane ka shauk hota hai, aise mein hum aapkoa batana chahte hai ki bahar ke khadhya padarth jaise ki junk food, processed food aadi ka sevan na kare.
  • Kuch logo ka chocolate khana bahut pasand hoti hai, aise mein hum unhe batane chahte hai ki chocolate aapke wajan ko badha sakti hai, isliye aapko chocolate aur chocolate se bani chijo jaise cake aadi ko nhi khana chahiye.
  • Waise to samanya logo ke liye dahi bahut hi faydemand khadhya padarth hai, lekin kuch log wajan ghatane ke liye dahi ka sevan karte hai, lekin hum uunk bata dena chahte hai ki aapko dahi ka adhik sevan bhi nhi karna chahiye, kewal kuch nishchit matra mein hi iska sevan kiya jaaye to hi sahi hai.
  • Kuch logo apna wajan km karne ke liye adhik juice peete hai, samanya juice peena to labhdayak hota hai, lekin kuch log market mein milne wale packed juice ko peete hai. Jiska unhe koi fayda nhi milta balki usse aapka wajan aur bhi badh sakta hai. Isliye agar aap ghar ka banaya hua ya taja banaya hua juice peete hai to hi yeh apke liye faydemand ho sakta hai.
  • Iske alawa jo log apna wajan ghatana chahte hai, unhe chawal ka bhi sevan nhi karna chahiye. Kyonki chawal mein adhik matra mein calory paayi jaati hai, jo aapke wajan ko badha sakti hai.

To abhi humne aapko bataya ki wajan km karne ke dauran aapko kin kin chijo ko khane se bachana chahiye, taaki aapka wajan aur adhik na badhe. Sath hi is post mein batayi gayi sabhi baato ka palan kare. Hume ummid hai wajan ghatane ke upar likhi gayi hai yeh post aapke liye kaafi uyogi rahi hogi.

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